Hold On….

I know the road ahead is hard and long
But don’t forget the lessons you learned along the way
See how far you have come along
It is not a race, so slow down and breath a bit
Don’t worry about the tears you shed they washed your eyes
Your soul will guide you to the end

Hold my hand, close your eyes without fear
You are never going to be alone in this
The black cloud will clear soon as you open up
Everything is happening inside your mind
Feel the beating of your heart and take that breath

Nothing can stop you anymore from lifting yourself from the deep
I have been on the bottom of this well
Let me show you the rope that will help you climb
I know the anger and the sadness will only poison your sight
Let your eyes shine bright full of love and grace

There is no need to keep up the fight
You are in control of all it’s power and strength
Time to open your eyes and look into the sunlight
Breath and smile with all your might
Crack the mask that kept everything out of sight

If you suffer with depression or feel like you are down, never hide but seek help and talk about how you feel.

Check these sites for help. You are never alone.

• https://www.supportline.org.uk/problems/depression/ UK
• https://www.mentalhelp.net/depression/hotline/
• https://www.depressievereniging.nl/hulp-vragen/ NL
• https://www.crisistextline.org/depression USA
• https://www.betterhelp.com/advice/depression/how-many-people-suffer-from-depression-worldwide/

Namasté

Mr.Mind