Silence is a way to recover.

The deeper we go into pain, the more we suffer
My brain gives the signs I need to take care of me
My gift is a blessing once understood
The poison that creeps into the cracks of our struggles
Stand up and be silent for a while
Feel and understand for once that you gave your all

Silence is the way to recover from your suffering
Inside the thoughts will silence and die off
The pain eases down to give room for breathing and love
I am only human that tries the best
My words can go unheard, but it won’t break down
Here I sit in silence and write while i breathe and feel my heart

Love is all I can be and have been from the start
We learn while we grow and rise above the unknown
In this life, I will be loving to me and my own


In to the Further

Once Again the struggles of being different and seeing
The alien in a world of confusion and fear divided
Waking up day after day knowing it will become the reign
No turning back to not knowing the ways as a pain
Where are the love and unity where no one is strange
Open eyes for a guard to wear off clones
Sitting here and I write the words that created the revolution inside
It doesn’t matter how many words or talks I give to change the world
The society that lost itself inside a unity of fright is divide
Love is all I send out and power to all
We are the further, not the return to back then
All will go into the additional to be one again as full humanity of care
Chasing the dreams and visions that have plagued me for life
Here we go into the further to overrule the pains and lies
Step up to the feelings inside to understand the road we are on

Inside the fields of me

Inside I am me the outside
Opening the world for the new love
Hands open to reach out to guide
Mind dreamed of this time to come
Here we stand at the beginning of the new
Safe and well but full of doubt and fear
How did we become so confused about who we are

Wishing for answers that already exist inside
Find it with your eyes closed
We are born gifted with all we need
Understanding is just a word in the language spoken
Mindful in a state of being outside me
Find it the set yourself free to grow

In this all, we dive through glass walls
Pain as the engine to keep us here
Inside the fields of me, I see
Bigger and stronger than I could ever be
We no longer exist inside a dream
We are the new beings of free



Inside your fear there is danger.

I would give some thoughts about the world these days and how we go through our days. With the COVID 19 virus going around the globe and the fear that is produced by media creates a dangerous path for the whole of humanity. Fear is a low energy that breaks down your immune system, which makes you more susceptible to this virus or any other illness. Why is this fear so much more damaging than the fears we usually feel? In my opinion, it is because we get overstimulated by the adverts, conversations and scare reports of newspapers and tv. Gathering information is fine as long as you shut down from the continuous stream of depressive news information, death numbers, infection numbers etc. What it does is keep you in a state of fear and anxiety. If you are already suffering from health anxiety or anxiety in general, it can cause mental health issues in the long run. I have to admit in the beginning of the (known) outbreak. I got in a state of searching for answers. I kept looking online and watched the news checking for updates. It gets in your subconscious and creates a state of fight or flight. That started to worry me, and I stopped watching the news and reading online about it.

Your mind is your enemy when you are in a state of fear. I will keep myself informed about what is going only once a day. The rest of the time, I am working on my mental wellbeing. Meditation and listening to music that gives you a sense of freedom. (reiki music or meditation music will do well) Being sensible about the virus and how you can keep safe is all you have to do. There is no need for all the scaring and fear. Your mind matters just as much as the rest of your health. Stay safe and be mindful.

Namasté 🙏🏻


I like to present to you the new Hypnotic meditation video I created for relaxing and getting your mind off the daily buzzing and running. Hopefully, this will be a more significant benefit for all to use and experience. These kinds of meditations work best while in a dark room looking at the screen and listening with headphones on. My goal is to bring more love and peace to everyone on this planet. For me, the meditations help a massive deal in being aware and grounded. Let me know if you get benefit out of these meditations and why?

Much love And Namasté 🙏🏻

🙏🏻 When love starts to rule all will be well. 🙏🏻

Mr.Mind Spirit breathing

Yes Finally the new meditation video is online. It is a bit different then the other video’s i made but i find these really useful for cleansing my body and spirit. It is a quite heavy meditation video and not something you should take light.

=!!!!!! SAFETY INFORMATION: !!!!! – Don’t take the method and techniques too lightly, they go deep, and the effects can have a considerable impact. – Don’t do this exercise in a swimming pool, the shower or driving any vehicle, without proper supervision. Always do this in a safe environment. – Keep in mind to do the exercises without forcing them, gradually build up and don’t exceed your limits. – Do not practice the method during pregnancy, being sick, or if you are epileptic. – Consult a registered doctor (GP) before starting any new health regimes such as these meditations.

Let me know what you think and if it worked for you. I love to get some feedback so i can work on getting better material out there for all to enjoy.

Namasté 🙏🏻 Mr.Mind

New meditation video

Yes i finally got a new meditation video online. It is a bit of an experiment still but I am fine tuning everything now to get something new and exciting out for everyone. I you all will enjoy this one and give me some feedback. Thank you and Namasté 🙏🏻


I am my own creation

I am my own creation
Born with energy and light
Fierce but friendly in every sight
Open to be firmly and loving really bright
Different but similar to everyone outside

I am my own creation
Learning to be bright
Insightful and honest full of light
Nothing is a never inside my guides
Unique and full of life to give more right

I am my own creation
Born from energy and light
Here I grow and learn what is right
We all are creations in our own light



Hip Times

It has been a while since I wrote something here. So I might tell something about me and why it has been a while. In July 2019, I broke my hip at my work and had to go into emergency surgery to get it fixed. Which meant I had to have screws in my femur to get the head bit back in place. The day after the surgery, I had to get back on my feet to get moving to make a recovery set in. Of course, as strong-willed as I am, I went downstairs to enjoy the sun and talk to my darling on the phone. It was a little bit too much for me right after the surgery. But I did it and got back exhausted and had to rest again. Three days later, I was ready to go back home to recover further. I had to have physiotherapy at home and lay on my bed in the living room. I have been taken care of by my Girlfriend and both my kids and family. Now, after seven months of hard-working to get back in shape and be mobile again, I am finally ready to go back to work for three days of four hours.

Breaking my hip gave me a good kick up my bum, to take more and better care of myself. I always was running and helping others while not paying attention to my health and exhaustion. It puts things in perspective for me — what is essential and what not. Luckily my motivation and my strong will keep me on the right path of taking care of me too. So now and then I need to put my focus on other things that matter and requires attention. That is why I haven’t been writing lately. But I am still here and alive.

Namasté 🙏🏻

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